PB&J Protein Shake
1 Scoop Vanilla Whey Powder
8 oz water (add unsweetened vanilla almond milk if you want a little creamier texture)
1 Tbsp. Natural (smooth) Peanut Butter
4-6 whole strawberries
Stevia to taste
1/2 cup ice cubesWild Berry Protein Shake
Ingredients:
1 scoop Vanilla Whey Powder
8 raspberries
4 strawberries
15 blueberries
16 ounces unsweetened vanilla almond milk
1/2 cup ice cubesChocolate Peanut Butter Cup Protein Shake
1 scoop chocolate Whey or Casein Powder
2 Tbsp Whipping Cream (heavy cream, not cream out of a can) - optional
1 Tbsp. Peanut Butter
1 Tbsp. Unsweetened baking cocoa 8 oz. unsweetened chocolate (or vanilla) almond milk
Stevia to taste
4-6 ice cubesReblogging to archive for future use/ making a mental note to buy a blender!